Methodology X™ is a revolutionary fitness regime for women created by Hollywood A-list Trainer, Dan Roberts. The award-winning classes precisely sculpt the female physique, improve strength, inspire mindful movement and improve functional-athleticism through an array of sports-conditioning, Pilates, dance and combat moves. Classes are popular amongst models and celebrities and enjoy rave press reviews.
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INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest.
If you have a specific goal you’d like to a achieve then personal training could be for you. A personal trainer works with you to create a tailored programme that will enable you to achieve any fitness or health aspirations you have. Personal training is usually done on a 1-2-1 basis, however you may see personal trainers offering sessions for small groups too.
Piloxing workouts are a fusion of boxing, standing Pilates principles and dance.
Block Fit fuses dance, combat, HIIT and yoga inspired moves and meditation. It is essentially 4 workouts (or blocks) in one class.
British Military Fitness classes take place in parks throughout the UK. BMF classes cater to all fitness levels, and the military-trained instructors guarantee results. Each session lasts for one hour and include a 5-10 minute warm up, 45-50 minutes of cardio and strength training, and a 5 minute cool down with stretches. The sessions are broken down into ability levels (blue, red and green) of around 15 people per instructor.
Circuit training comes in many shapes and sizes. The instructor decides on 4-10 different strength and/or cardio based exercises which are performed at different stations one after the other. Usual circuit training sessions will allow for a short rest period in between stations and a longer rest period before the whole circuit is repeated.
CrossFit® is constantly varied functional movements performed at high-intensity. All CrossFit® workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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