floatfit® is a 30 minute HIIT workout on water. This low-impact, cross training class gives you a fun full-body workout. Burpees, lunges, squats, mountain climbers, the plank…. all on water!
Aqua aerobics classes involve all the usual exercises you would complete in a studio based aerobics session, just in water. Exercising in water provides a great low-impact way to improve fitness without causing stress to your joints and muscles.
Aqua Zumba blends traditional Zumba moves and routines with water resistance.
ABOUT EMD UK
As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.
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