Popdance

If you love Pop music, then you’ll love Popdance® – Est 2009. Teach fun, dance routines to tracks from the 80s, 90s, 00s and current pop. From Popdance Tots, Kids, Teens, Adults, Seniors and Popdance Fit (cardio based) there’s something for everyone. We can support you with community classes, after school clubs, in nurseries, parties, wedding dances and corporate teambuilding events.

 

Dancing for Health CIC

Dancing for Health is a unique Community Interest Company that creates partner dance therapy programmes for vulnerable, lonely, elderly adults or those with long term health conditions. Delivered within healthcare and community group settings, we create a full package of health, wellbeing and fitness through bespoke “Dancing for Health’ physical and social activity programmes.

EXTEND Exercise

EXTEND Exercise deliver accredited training programmes that include seated and standing exercises for older people and disabled adults. EXTEND is a registered charity and has worked in this sector, since being established in 1976, training fitness professionals to deliver EXTEND classes in their local communities. Our courses use adaptation techniques to tailor exercises to the needs of differing medical conditions.

MenoHealth

Become a MenoLeader with the MenoHealth Training Programme. Each MenoClass includes a 15 minute discussion about menopause symptoms. The rest of the session is focussed on exercise routines that avoid complex choreography, a workout for heart health, bone strength, core strength, muscle tone, balance, stretches and a mindful cool down.

Pungra

Participants execute Punjabi dance inspired movements between high and low intensity levels to popular and current Punjabi music. Inspired by the authentic pronunciation of bhangra. We aim to be the world’s highest standard to exercise to Punjabi music, meaning our class focus is on safe and effective exercises and providing a great customer experience.

Thrive Wellbeing Hub

Our mission is to empower others to create their happy, healthy journey forever. As such we offer a one-stop shop for individuals, communities and businesses to access total wellbeing programmes, both online and face-to-face. These programmes follow the four pillars of Mindset, Nutrition, Activity and Support. We provide sustainable alternatives to faddy diets, quick fixes and slimming clubs that really work.

We are passionate about focusing on mindset which is the core foundation of success in order to ensure we truly THRIVE.

TwerkFit®

TwerkFit® is an exciting dance fitness class which will see you learning new dance skills that you can use on the dance floor while toning and building stamina. Focusing on legs, bums, and tums, this workout will help tone those vital areas in a fun, uplifting environment. TwerkFit® classes combine cardiovascular exercise, which raises general fitness levels with working the lower body, legs, and core to improve muscle tone.

Rumpum®️

Rumpum®️ is a whole body workout suitable for all levels of fitness. Basic dance and combat moves with optional floorwork at the end. Uplifting original artist music of varied genres offers something for everyone! Lights down, low music turned up, it feeds your soul.

The Jungle Body®

The Jungle Body® – a global exercise & movement-to-music company offering a range of soul-igniting and beat-driven programming for everyone. What makes The Jungle Body different is we are more than just about your physical health – we are about supporting your mental health. Our programs are about celebrating & empowering all body shapes, ages, sizes & fitness levels. Our classes are inclusive, vibrant, welcoming & 100% stress free.

InclusFit

InclusFit is run by Sam James, an experienced fitness instructor, Personal Trainer and a UK Disability and Fitness Expert. Sam is passionate about ensuring fitness instructors and businesses are fully inclusive and work for their disabled clientele. Contact Sam if you’d like a seated demos or classes for an event you are running.