Khalsa Football Academy (KFA), is a organisation which supports young people and children and adults with special needs through bespoke sports initiatives that challenge stereotypes, racism, provide programmes of healthy living & lifestyles. We facilitate individual and group session on a weekly basis for fun, enjoyable interactive sports based exercise sessions.
Purestretch classes are stimulating, light hearted and choreographed in such a way that all levels of fitness can attend and enjoy. The 45 minute classes are designed to move, stretch and strengthen the entire body whilst challenging the core to a really good workout! Purestretch is also a training provider with online stretch courses that are fun, informative and flexible . . . become a Purestretch Instructor now!
Put the FABULOUS into your fitness! Learn the most amazing dance styles from all around the world without the need for a partner. This low impact high energy class is suitable for all ages and abilities. Seated SOSA classes provide special considerations and adaptations for older adults, disabled participants, those with long-term health conditions and GP referral clients. Endorsed by CIMSPA #DanceYourselfHappy
Using evidence based activities and practices, our sole aim is to get older adults moving in order to help them improve their overall fitness, health and wellbeing. Activities are chair based, team taught and incorporate functional movements to help with daily activities. Most important of all, activities are FUN and varied to meet the different needs of those taking part.
If you love Pop music, then you’ll love Popdance® – Est 2009. Teach fun, dance routines to tracks from the 80s, 90s, 00s and current pop. From Popdance Tots, Kids, Teens, Adults, Seniors and Popdance Fit (cardio based) there’s something for everyone. We can support you with community classes, after school clubs, in nurseries, parties, wedding dances and corporate teambuilding events.
Dancing for Health is a unique Community Interest Company that creates partner dance therapy programmes for vulnerable, lonely, elderly adults or those with long term health conditions. Delivered within healthcare and community group settings, we create a full package of health, wellbeing and fitness through bespoke “Dancing for Health’ physical and social activity programmes.
Become a MenoLeader with the MenoHealth Training Programme. Each MenoClass includes a 15 minute discussion about menopause symptoms. The rest of the session is focussed on exercise routines that avoid complex choreography, a workout for heart health, bone strength, core strength, muscle tone, balance, stretches and a mindful cool down.
BurleX Fitness is the original dance fitness program that combines burlesque with props and squats. It’s specially designed to focus on core strength, cardio fitness and improve flexibility while leaving you body confident, toned and empowered. Shimmy and wiggle your way through routines while having fun with this glam workout. Find a class or become an instructor today.
Boogie Bounce is the ultimate low impact, high intensity workout that delivers a seriously effective workout designed to strip fat and build lean muscle. Using the mini trampoline with Patented T-Bar Handle, it’s a fun, fully inclusive concept suitable for all ages, shapes, and sizes – including children and those who require low impact to joints while exercising.
As fitness professionals, posture, breath and movement are incorporated in everything we teach on a daily basis. The Pelvic Floor Awareness Workshop is a comprehensive face to face training day which combines theory with plenty of practical, interactive, ‘hands on’ teaching. Our delegates leave the day with a huge amount of knowledge and heaps of inspiration to use in classes. As fitness professionals we are in the prime position to best use our skills and knowledge to help our clients in this often neglected area of health and well-being.