We dance. We sculpt. We change. Fuse-Fit is the WORLD’S FIRST CLASS that equips you to change what you teach with each new programme. 40 minutes of fun Dance Cardio fused with 20 minutes of female-specific Dynamic Sculpt moves. With each new dance release comes a completely new sculpt Method : Power Yoga, Ballet, Bodyweight Intervals, Pilates & Combat. Market tested and perfected in Scotland for 5 years prior to launch and promoted in 2017 on the Diversity Dance Tour in 11 UK arenas.
The first established fitness workout in K-POP Style! Easy, popular intense & creative – this EPIC workout allows you to sweat it out to 12 -13 Korean Pop songs in 50 minutes and is quickly gaining popularity worldwide. Come experience the mind-blowing K-Pop creativity that you will not find elsewhere! Approved continuing education provider with Aerobics and Fitness Association of America.
Beatz® Fitness is a fun and simple, multi-format, all-inclusive group fitness brand led by certified Beatz® instructors. Formats include Fit Beatz (Dance), PWR Beatz (Functional) and Mini Beatz (Kids). Classes are taught to past, present and future anthems, across musical genres – it’s like a house party!
The Freestyler™ Super Toning System offers a unique way of exercising which allows the workload to be spread among different muscle groups, making the whole body toned, strong and supple. It was designed by experts in the field of sports training to achieve desired results in a simple and effective way. Freestyler™ is the smallest portable gym in the world providing countless exercise options.
An energetic upbeat class designed to achieve real measurable fitness results. Created by Natalie Lowe, Ian Waite, and world champion swimmer Mark Foster, the class mixes the graceful steps of Ballroom with up-tempo steps of Latin to create fun-filled classes where you don’t even realise you’re getting fit. Transform your body and dance to music that gets your heart pumping and makes you feel like a star! With innovative online and live training days available, there is an option to suit anybody looking to become an instructor.
We have a tried and tested fitness formula to improve your all round fitness. Based on the FLexercise system, pioneered by Mary Bagot Stack in the 1930’s, it’s designed to energise and strengthen the whole body. The system helps improve posture and balance through exercise, movement and dance. It’s all delivered to great music so you really can show off your best moves.
Whether you’re a dancer looking to try something new or you’re an exercise beginner, KFA offers something special. Using Laban’s analysis of movement as a base, classes are a colourful mixture of aerobics, dance, creativity and fun. You can expect a good workout, with some contemporary moves thrown in, but this is certainly not a class just for dancers. Just turn up, have a go and be prepared to smile.
Medau is a stand alone form of exercise with teaching principles that can be applied to many forms of physical fitness regimes. Medau works in rhythm with the body and its teachers work in harmony with the participants. With no set routines, it offers unlimited class opportunities that are safe, deliver results and can be to taught to any age or ability.
My-Barre is a full-body workout, aimed improving elegance and grace through five key areas; balance, assistance, resistance, realignment and engagement. Using moves and exercises from dance, yoga, martial arts and more, My Barre offers a varied and effective exercise format. An instructor training programme is available, offering a great opportunity for anyone looking to offer a different kind of class.
Powerhoop® is a fun, full-body, exercise-to-music class that builds core strength and stability. Large, weighted hoops are easy for all to master, unlike plastic toy or dance hula hoops. Fitness Instructors receive deep discounts on hoops, and rate Powerhoop amongst their top classes for member retention and profitability. To learn more about instructor training go to the official Powerhoop website.