Rockbox Fitness

Rockbox Fitness is an award winning inclusive fitness brand offering workouts to aid the mind just as much as the body, becoming lovingly known by class goers and instructors as a fitness therapy session!  The combination of rock music, boxing for cardio plus all over body toning is a great way to let off steam in a safe environment. With easy to follow movements plus low to high impact variations – Let’s Rock!

Israeli Dance Institute (IDI)

The Israeli Dance Institute (IDI) is the UK’s leading Jewish charity developing culture through Music and Dance.  Their focus as an organisation is on programme development, training teachers in their use, promoting Jewish identity and building community cohesion – their projects impact on some 5,000 children and young people in the UK and many thousands worldwide.


FitSteps® is an energetic, upbeat dance class for all ages and abilities, designed to achieve real fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t need a partner and don’t even realise you’re getting fit!


Get your wiggle on with this Burlesque inspired workout. Showgirl elements combined with cardio and toning moves gives you a fitness class like no other. Burn calories, tone muscles, build core strength and body confidence all while having fun. Exercise doesn’t have to be boring!

Shake by Samantha

Shake Dance Fitness

Shake is an upbeat, exhilarating dance fitness class combining great music with sassy dance routines to help people feel better mentally and physically.  Participants are encouraged to shake off any stress, negativity and to let their hair down. We believe every woman has the right to take the time out to focus on themselves, to feel sexy, liberated and to escape day to day norms.


BBX Fitness

We deliver fun-filled, calorie-blazing cardio workouts using the pumping music and joyful, expressive moves from Bhangra, a high-energy, traditional folk dance and music form originating from the Punjab in India. We’re growing online, in our adult classes and in schools. Why? Because our workouts make you feel healthier AND happier!

SOSA & Starlets

SOSA & Starlets CIC

SOSA & Starlets CIC was founded in 2020, to provide fully inclusive, affordable and accessible dance for older adults, disabled participants, GP/Health Referral clients and vulnerable adults with long-term health conditions. Using our unique and innovative approach, our Seated and ‘Falls Prevention’ programmes have been designed with special considerations that improve levels of independence.

Body Barre Boutique

Body Barre Boutique

Body Barre Boutique provide Studio Fitness Classes consisting of Barre, Yoga, Pilates, Stretch, Dance & More. Our Instructors consist of a Team of Professional Dancers, Physiotherapists, Yoga/Pilates Instructors, Flexibility Coaches & Personal Fitness Instructors . Our Team have over 15 years of experience and are experts.



TLA was established in 2008 and has gone from strength to strength. Keeping performance real, we strive to deliver industry leading training to all of our students and offer them great opportunities along the way! Whether they are coming to train to further enhance their careers, gain confidence, or just to make friends and have a great time, there is something for everyone at TLA.


Groovelates™, developed by Jo Everill-Taylor, is a licenced pre-choreographed class concept combining Pilates-inspired exercise and dance. The perfect blend of functional core work and funky, feel-good vibes where you’ll work your body top to toe whilst shaking your booty and grooving along to a retro/disco soundtrack of uplifting tunes from the 70s & 80s!