We deliver fun-filled, calorie-blazing cardio workouts using the pumping music and joyful, expressive moves from Bhangra, a high-energy, traditional folk dance and music form originating from the Punjab in India. We’re growing online, in our adult classes and in schools. Why? Because our workouts make you feel healthier AND happier!
SOSA & Starlets CIC was founded in 2020, to provide fully inclusive, affordable and accessible dance for older adults, disabled participants, GP/Health Referral clients and vulnerable adults with long-term health conditions. Using our unique and innovative approach, our Seated and ‘Falls Prevention’ programmes have been designed with special considerations that improve levels of independence.
Body Barre Boutique provide Studio Fitness Classes consisting of Barre, Yoga, Pilates, Stretch, Dance & More. Our Instructors consist of a Team of Professional Dancers, Physiotherapists, Yoga/Pilates Instructors, Flexibility Coaches & Personal Fitness Instructors . Our Team have over 15 years of experience and are experts.
TLA was established in 2008 and has gone from strength to strength. Keeping performance real, we strive to deliver industry leading training to all of our students and offer them great opportunities along the way! Whether they are coming to train to further enhance their careers, gain confidence, or just to make friends and have a great time, there is something for everyone at TLA.
Groovelates™, developed by Jo Everill-Taylor, is a licenced pre-choreographed class concept combining Pilates-inspired exercise and dance. The perfect blend of functional core work and funky, feel-good vibes where you’ll work your body top to toe whilst shaking your booty and grooving along to a retro/disco soundtrack of uplifting tunes from the 70s & 80s!
theMovement exists to restore every woman’s right to exercise. We break down barriers to movement and exercise in a number of ways, including partnering with different charities to provide trauma informed exercise opportunities for women who have experienced multiple disadvantages.
We are a grass roots community led organisation with a vision to uplift women through the power of positive music, fitness and community led interaction projects.
Based in North West London, we inspire girls and women to embrace fitness. We work with Black and ethnic minority communities, domestic violence survivors, women living in poverty and women ex-offenders. Find out more now.
Pilates Union is the UK’s independent Pilates organisation, specialising in the delivery of internationally accredited, online Pilates instructor training courses. Director, Emma Newham, has almost three decades of teaching experience and Pilates Union provides online and face-to-face training. Join thousands of teachers from around the world who’ve added a new skill to their portfolio.
Groove n Glow is an in the dark aerobics inspired fitness class designed to get your blood pumping whilst listening to your all-time favourite tunes – who cares if you go wrong – you are in the dark, no one can see you shake those glow sticks and have some fun. Groove n Glow is part of a not for profit organisation aiming to support people to be more active.
Move Into Wellbeing® is a registered Charity that offers enjoyable, effective, welcoming chair-based dance exercises for adults living with Parkinson’s and other mobility restrictions. Specially trained teachers provide classes with an emphasis on different muscle groups, strength, rhythm, coordination, balance, flexibility, interaction, dexterity, and the use of the voice. We currently offer an extensive live-streamed programme.