We have a tried and tested fitness formula to improve your all round fitness. Based on the FLexercise system, pioneered by Mary Bagot Stack in the 1930’s, it’s designed to energise and strengthen the whole body. The system helps improve posture and balance through exercise, movement and dance. It’s all delivered to great music so you really can show off your best moves.
Whether you’re a dancer looking to try something new or you’re an exercise beginner, KFA offers something special. Using Laban’s analysis of movement as a base, classes are a colourful mixture of aerobics, dance, creativity and fun. You can expect a good workout, with some contemporary moves thrown in, but this is certainly not a class just for dancers. Just turn up, have a go and be prepared to smile.
Medau is a stand alone form of exercise with teaching principles that can be applied to many forms of physical fitness regimes. Medau works in rhythm with the body and its teachers work in harmony with the participants. With no set routines, it offers unlimited class opportunities that are safe, deliver results and can be to taught to any age or ability.
My-Barre is a full-body workout, aimed improving elegance and grace through five key areas; balance, assistance, resistance, realignment and engagement. Using moves and exercises from dance, yoga, martial arts and more, My Barre offers a varied and effective exercise format. An instructor training programme is available, offering a great opportunity for anyone looking to offer a different kind of class.
Powerhoop® is a fun, full-body, exercise-to-music class that builds core strength and stability. Large, weighted hoops are easy for all to master, unlike plastic toy or dance hula hoops. Fitness Instructors receive deep discounts on hoops, and rate Powerhoop amongst their top classes for member retention and profitability. To learn more about instructor training go to the official Powerhoop website.
HulaFit is all about putting the fun back into your fitness! Combining tried and tested fitness techniques with hip shakin’ Hula Hoops, HulaFit will burn those calories, tone those abs and give you a full body workout you can’t get enough of! Suitable for all shapes and sizes, our classes will keep you young at heart and super fit. HulaFit offers the opportunity to join a fast growing community of certified instructors.
One of the largest pole and aerial fitness teacher training programmes, XPERT are recognised worldwide and have expanded in recent years with more comprehensive pole levels, silks, aerial hoop and flexibility. With their award winning programme, XPERT was a finalist in the Active Training Awards Small Training Provider 2014 and winner of the International Fitness Showcase Best Brand Presence 2015.
Brighton’s Premier Dance & Fitness Studio Complex. Marina Studios is a Dance/Fitness hub for all ages from kids through to adults. The timetable features unique dance and fitness classes led by industry professionals with a free trial for “first timers” and drop in or membership options to repeat customers. The studios are available for hire for one-off bookings, regular classes or events.
Xtreme Training Academy is a fitness training education provider. They are specialists in their field, having developed and now teaching their own unique brand of (HIIT) High Intensity Interval Training Courses based on human bio-mechanics and action in all sports. Xtreme Training Academy provide a L2 HIIT qualification, accredited by British weightlifting and regulated by 1st4sport.
Clubbercise are a unique dance fitness brand who’s philosophy is to make a workout feel more like a night out. Clubbercise® classes are suitable for all abilities, there are high and low impact options throughout and all moves are performed with glow sticks; the lights are also switched off. They offer instructors the opporunity to train in teaching Clubbercise® for adults (16+) as well as Clubbercise® U18.