A Yoga-style class carefully choreographed to flow with the music to help you be in tune with the present moment. The class enhances flexibility, balance, mobility, and core strength. Over several weeks, witness your own growth and progression, feeling more refreshed and balanced in body and mind. This class is perfect for busy people who struggle to relax. Escape the demands of everyday life and feel better in both body and mind.
MK Pilates, founded and directed by Michael King & Malcolm Muirhead , is a globally recognised training school with a legacy spanning over four decades. This distinguished institution has played a pivotal role in shaping national and international standards in the field of Pilates. Michael’s extensive experience, garnered from his work as a Pilates teacher, has led to the development of comprehensive training programs taught in over 30 countries. MK Pilates is dedicated to promoting excellence in Pilates education and practice, making it a trusted resource for aspiring Pilates professionals worldwide.
TRX Training UK is a leading fitness company that offers innovative and effective workouts using suspension training equipment. With a range of classes and programs designed for all fitness levels, TRX Training UK helps individuals improve their strength, endurance, and overall fitness. TRX Training UK offers education courses for fitness professionals who want to become certified TRX trainers. These courses provide in-depth training on the TRX Suspension Trainer.
Rockbox Fitness is an award winning inclusive fitness brand offering workouts to aid the mind just as much as the body, becoming lovingly known by class goers and instructors as a fitness therapy session! The combination of rock music, boxing for cardio plus all over body toning is a great way to let off steam in a safe environment. With easy to follow movements plus low to high impact variations – Let’s Rock!
The Israeli Dance Institute (IDI) is the UK’s leading Jewish charity developing culture through Music and Dance. Their focus as an organisation is on programme development, training teachers in their use, promoting Jewish identity and building community cohesion – their projects impact on some 5,000 children and young people in the UK and many thousands worldwide.
FitSteps® is an energetic, upbeat dance class for all ages and abilities, designed to achieve real fitness results. The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t need a partner and don’t even realise you’re getting fit!
Get your wiggle on with this Burlesque inspired workout. Showgirl elements combined with cardio and toning moves gives you a fitness class like no other. Burn calories, tone muscles, build core strength and body confidence all while having fun. Exercise doesn’t have to be boring!
Shake is an upbeat, exhilarating dance fitness class combining great music with sassy dance routines to help people feel better mentally and physically. Participants are encouraged to shake off any stress, negativity and to let their hair down. We believe every woman has the right to take the time out to focus on themselves, to feel sexy, liberated and to escape day to day norms.
Body Barre Boutique provide Studio Fitness Classes consisting of Barre, Yoga, Pilates, Stretch, Dance & More. Our Instructors consist of a Team of Professional Dancers, Physiotherapists, Yoga/Pilates Instructors, Flexibility Coaches & Personal Fitness Instructors . Our Team have over 15 years of experience and are experts.
TLA was established in 2008 and has gone from strength to strength. Keeping performance real, we strive to deliver industry leading training to all of our students and offer them great opportunities along the way! Whether they are coming to train to further enhance their careers, gain confidence, or just to make friends and have a great time, there is something for everyone at TLA.