BurleX Fitness is the original dance fitness program that combines burlesque with props and squats. It’s specially designed to focus on core strength, cardio fitness and improve flexibility while leaving you body confident, toned and empowered. Shimmy and wiggle your way through routines while having fun with this glam workout. Find a class or become an instructor today.
Boogie Bounce is the ultimate low impact, high intensity workout that delivers a seriously effective workout designed to strip fat and build lean muscle. Using the mini trampoline with Patented T-Bar Handle, it’s a fun, fully inclusive concept suitable for all ages, shapes, and sizes – including children and those who require low impact to joints while exercising.
The world’s first aqua aerobic workout for parents with their babies. This 30 minute aqua-based workout program is designed to improve parents’ fitness, and to introduce babies to the water. The program is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents that integrate with elements of the Aqua babies swimming program.
Every woman deserves to feel confident, have ‘me time’ & enjoy fitness! Participants perform choreography to Broadway shows soundtracks. Our classes offer safe, non-judgemental classes for women of all ages, shapes, and sizes. The programme offers postcode exclusivity, business coaching, proven marketing templates and all choreography so you can turn your passion for dance into a business you love.
Fit4Tap is a Fun & Funky Tap Dance Fitness Fusion! Have Fun learning the art of tap and keep fit whilst working out to the Funky beat. Fit4Tap is a great alternative Tap Dance Fitness program aimed at beginner or refresher tappers who want to learn to tap a beat with the added flavour of a cardio dance fitness work out. Bringing the world of dance and fitness together “Don’t just work it Dig it!”
The first established fitness workout in K-POP Style! Easy, popular intense & creative – this EPIC workout allows you to sweat it out to 12 -13 Korean Pop songs in 50 minutes and is quickly gaining popularity worldwide. Come experience the mind-blowing K-Pop creativity that you will not find elsewhere! Approved continuing education provider with Aerobics and Fitness Association of America.
We have a tried and tested fitness formula to improve your all round fitness. Based on the FLexercise system, pioneered by Mary Bagot Stack in the 1930’s, it’s designed to energise and strengthen the whole body. The system helps improve posture and balance through exercise, movement and dance. It’s all delivered to great music so you really can show off your best moves.
Whether you’re a dancer looking to try something new or you’re an exercise beginner, KFA offers something special. Using Laban’s analysis of movement as a base, classes are a colourful mixture of aerobics, dance, creativity and fun. You can expect a good workout, with some contemporary moves thrown in, but this is certainly not a class just for dancers. Just turn up, have a go and be prepared to smile.
Medau is a stand alone form of exercise with teaching principles that can be applied to many forms of physical fitness regimes. Medau works in rhythm with the body and its teachers work in harmony with the participants. With no set routines, it offers unlimited class opportunities that are safe, deliver results and can be to taught to any age or ability.
Powerhoop® is a fun, full-body, exercise-to-music class that builds core strength and stability. Large, weighted hoops are easy for all to master, unlike plastic toy or dance hula hoops. Fitness Instructors receive deep discounts on hoops, and rate Powerhoop amongst their top classes for member retention and profitability. To learn more about instructor training go to the official Powerhoop website.