An accessible door push to open button

Venue accessibility for group exercise classes

A woman in a denim shirt holding her tummy in pain

Adenomyosis and exercise: what do you know?

A Black woman holding her tummy in pain

Endometriosis: can group exercise help?

A selection of social media icons

Marketing Your Classes: 4 Strategies for Success

Open Bursary, Open Door

Impostor Syndrome – Fighting Back

The benefits of seated exercise