Outdoor exercise class (1)

Summer Shakeup: 5 Reasons to Take Your Fitness Classes Outdoors

Cristian Fry Cristian is a Digital Marketing Executive at EMD UK, bringing a strong background in health and fitness marketing and a BA (Hons) in English & Media. He enjoys balancing gym workouts with yoga and meditation, always striving for personal and professional growth. Cristian is committed to making a positive impact at EMD UK […]

Coach with clipboard talking to a white woman in a blue vest

What is a PAR-Q and why is it important?

Sarah Leeves

Leading bodies for health, sport, recreation, fitness and leisure urge Party leaders to commit to making UK most active nation in Europe

Sarah Leeves